Individual Therapy

Following a Cognitive Behavioral Therapy (CBT) evidence-based practice approach, we focus on how situations (internal and external), your thoughts, emotions, and behaviors impact your current day to day life. In a collaborative way, a treatment plan will be tailored toward your goals. Length of treatment varies depending on your individual situation, collaboration and participation.


In-Person in my office in Panorama City


From the comfort of your home via video conference