Individual Therapy

Following a Cognitive Behavioral Therapy (CBT) evidence-based practice approach, we focus on how situations (internal and external), your thoughts, emotions, and behaviors impact your current day to day life. In a collaborative way, a treatment plan will be tailored toward your goals. Length of treatment varies depending on your individual situation, collaboration and participation.

Video Therapy, also known as Telehealth

Therapy services are provided via the use of technology in real-time. You may access therapy services from the comfort of your home.